Walks in Green Parks Mean Stronger Immune Systems and Better Mental Health
Contact with nature improves physical and mental health, but greenery is not easily reached by all
Walks in Green Parks Mean Stronger Immune Systems and Better Mental Health
Contact with nature improves physical and mental health, but greenery is not easily reached by all
Feeling Angry? Chilling Out Helps More Than Blowing Off Steam
When anger strikes, decreasing arousal is more likely to reduce aggression than venting is, according to a massive review of 154 studies
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New Books Help Parents Explain Climate Disasters to Kids
Books are becoming a key part of disaster recovery, helping toddlers—and their parents—cope with increasing hurricanes, earthquakes and wildfires
Is ‘Bed Rotting’ Good or Bad for Your Sleep?
“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it
Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
Farmers in Crisis, Long Overlooked, Are Finally Getting Mental Health Support
Amid a mounting mental health crisis among farmers, experts are working to make help more accessible
You Can’t Fix Burnout with Self-Care
Individual interventions for burnout don’t work. Researchers explain why.
‘Gas Station Heroin’ Is a Dangerous and Often Contaminated Supplement
Tianeptine, an addictive drug at high doses, is being sold as a dietary supplement in gas stations and convenient stores. But such products could be contaminated with metals, microorganisms or other undisclosed drugs
The Internet’s ‘Dog Mom’ Talks about the Science of the Human-Dog Bond
Jen Golbeck, “dog mom” to a group of golden retrievers called the Golden Ratio on social media, talks about the science of the bond between humans and their dogs and all the ways that the canines benefit people
Asthma Drug Still Being Prescribed to Kids Despite Potential Mental Health Risks
The allergy and asthma drug montelukast, also known as Singulair, can cause psychiatric side effects—and researchers aren’t sure why
Preventing Child Abuse Should Not Be Controversial. My Own Hate Mail Reveals That It Is
A deep dive into one scholar’s correspondence shows society prefers blame and punishment over protecting children from sexual violence
Intervention at an Early Age May Hold Off the Onset of Depression
Preventing initial episodes might stop depression from becoming a disabling chronic condition